Anxiety Busters: For Young People!

Downloadable and printable pdf card set with 12 strategies which many young people may find helpful to feel less anxious when they are worried. Can be used in 1:1 counselling, small group, and appropriate classroom settings.

This digital printable card set has been written by Child & Youth Psychotherapist (Social Worker & Youth Worker) James Pateras who has over 10 years' experience working with and supporting young people facing a variety of challenges such as anxiousness.

This resource is aimed at teenagers experiencing general mild to moderate anxiousness only. Anyone experiencing acute anxiousness or anxiety is advised to seek professional support.