Mood Boosters: For Young People!

Downloadable and printable pdf card set with 14 strategies which many Young People may find helpful to improve their mood when they are feeling low. Tihs resource can be perfect for 1:1 counselling, as well as small group, and appropriate classroom wellbeing settings.

This digital printable card set has been written by Child & Youth Psychotherapist (Social Worker & Youth Worker) James Pateras who has over 10 years' experience working with and supporting young people facing a variety of life's challenges.

This resource is aimed at teenagers experiencing general/normal levels of low mood only. Anyone experiencing acute/ persistent low mood or depression is advised to seek professional support.