Re-Regulation Strategies Pocket Cards

This printable sheet contains two different re-regulation cards designed for use by young people aged 12-18. The cards are designed so that they can be discreetly carried around by the young person in their pocket or pencil case!

The first card focuses on breathing, distraction, movement, and transition to the thinking brain. The second card focuses on distancing from unhelpful/catastrophising thoughts.

Choose the card you would like print, laminate and to give a student to use based off what might work best for them, and constraints of your classroom/school.